It's been awhile since my last post. I was getting into the habit of post g my daily workouts but since I suck at habits that didn't last very long. So I guess I'll post when I think about it or when big things happen.
Last night at crossfit I did my first WOD of push-ups without using the scaling bar. Mind you it was only 5 at a time but I'm pretty happy about it. In a few days we're gonna start the next fitness/health challenge, the paleo zone diet. I am looking forward to this as I have out some weight on thanks to the holidays and my own weakness for all things food. Anyway, I'll be around.
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