Paleo

So we started a weight loss challenge at the gym a week or so ago. I am on the paleo diet, which consists of mainly meat and veggies. So far so good. I lost 8lbs the first week. The challenge is for 8 weeks. The first week was very hard to try to keep with the diet. Now it's not so bad. I've realized how bad I was eating and how it was making me feel. Even though I'm not eating nearly as much I seem to have more energy and just feel better in general. The bigger challenge for me now is to keep some type of variety in my diet. I don't mind eating broccoli and meat everyday. It was be nice to mix it up a bit. I dunno. We'll see how it goes.

Been a bit

It's been awhile since my last post. I was getting into the habit of post g my daily workouts but since I suck at habits that didn't last very long. So I guess I'll post when I think about it or when big things happen.
Last night at crossfit I did my first WOD of push-ups without using the scaling bar. Mind you it was only 5 at a time but I'm pretty happy about it. In a few days we're gonna start the next fitness/health challenge, the paleo zone diet. I am looking forward to this as I have out some weight on thanks to the holidays and my own weakness for all things food. Anyway, I'll be around.