Bench press

Today's WOD featured at max bench press. Other than at the gym years ago I haven't really done this. My first time PR was 225. I'm happy with that.

Tabata you bastard

Tonight's WOD was tabata intervals. We did pull ups, push ups, sit ups and squats. 7 rounds 20 seconds on 10 second rest. Easily the toughest WOD yet. You tally the total number of reps. I had some trouble with the pull ups, I use a thick black band to aide and it wasn't working out. So my total reps for the whole WOD was only 151. I really hope to do better next time.

Today's WOD

115 lb first time clean and jerk split the
AMRAP 7 wall balls and 7 burpees