On August 1st I started a journey. A journey to become who I'm supposed to be. My utimate goal is to participate in The Spartan Death Race. Along the way I hope to become healthy, strong, and someone my boys can look up to.
Friday, December 7, 2012
Tabata you bastard
Tonight's WOD was tabata intervals. We did pull ups, push ups, sit ups and squats. 7 rounds 20 seconds on 10 second rest. Easily the toughest WOD yet. You tally the total number of reps. I had some trouble with the pull ups, I use a thick black band to aide and it wasn't working out. So my total reps for the whole WOD was only 151. I really hope to do better next time.
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