On August 1st I started a journey. A journey to become who I'm supposed to be. My utimate goal is to participate in The Spartan Death Race. Along the way I hope to become healthy, strong, and someone my boys can look up to.
Wednesday, December 19, 2012
Bench press
Today's WOD featured at max bench press. Other than at the gym years ago I haven't really done this. My first time PR was 225. I'm happy with that.
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