Wednesday, August 10, 2011

Oops on the Burpees

So, I made a mistake tonight as we did day 11 instead of day 9. We did 100 burpees. Burpees are squat thrusts for everyone else. Carla was a champ! She kicked my butt, I tried keeping up with her, didn't work out so well. She did really well. I took longer than I wanted but as I began I quickly realized that my expectations were ridiculous! I finished. I'll be happy with that for now. Great job Carla!
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3 comments:

  1. CarlaAugust 11, 2011 at 10:22 AM

    Thanks Jeff. These are especially rough on you and you stuck it out. I was proud of you for making all 100.

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  2. VeronicaAugust 11, 2011 at 12:06 PM

    100!!!! That is some amazing dedication! I'm glad that you are starting to feel the results already, makes keeping up with the program a little easier I'm sure!

    ReplyDelete
  3. JeffAugust 12, 2011 at 12:37 PM

    Thanks veronica! It really is impressive how effective thesee workouts are. Google 16 day crossfit. Its a good way to get started. You can tailor it to your ability.

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